Time: 20 min. Difficulty:Easy Rations: 4
1 rabbit of 1-1.5 kg, 1 bunch of wild asparagus, 250 g of mushrooms, 3 tablespoons of soy sauce, olive oil, 100 ml of white wine, 1 sprig of rosemary, pepper and salt.
1. Remove the hardest part of the asparagus, clean the mushrooms with a damp cloth and chop both ingredients.
2. Chop the rabbit, season it and fry it in a saucepan with olive oil. Add the asparagus and mushrooms until golden brown. Add the white wine and the sprig of rosemary, cook for a few more minutes. Finally, add the soy sauce and remove the saucepan from the heat.
3. Correct the salt and serve.
TRICKS AND TIPS:
With this recipe a very healthy dish is prepared in a short time. Different types of mushrooms can be used depending on the season. For a more complete dish, you can add some cooked laminated potatoes to the sauce or accompany the rabbit with a garnish of white rice, which can be mixed with the vegetables.
Rabbit meat provides high-quality protein and essential minerals, among which iron, magnesium and zinc stand out. The fat content is very low, it is one of the meats that contributes the least calories. In this recipe it is combined with wild asparagus and mushrooms, which contain vitamins, minerals and fiber. The diuretic effect of asparagus helps purify the body.
NUTRITIONAL CONTRIBUTION PER RATION:
Energy: 290 kcal / Proteins: 31 g / Carbohydrates: 2 g / Fat: 18 g